hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
nutritional yeast
Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs
None, the term super food is marketing term with no basis in science
When i mentioned “legit superfoods”, I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome
Buckthorn, it is full of vitamins
Ginger, it is a painkiller
Nasturtium + Horseradish, you can make a real antibiotic from these
How would one consume buckthorn? That stuff is super invasive around here, so there’s a ton of it around. Leaves? The berries?
I sing this to my cat on a regular basis
Does it scare em?
No, she loves it. She also loves actual cucumbers, though I’ve never tried to scare her with one
Gross
?
Oh just think cucumbers are fucking disgusting.
Lol
You do you of course. I just wish sushi joints would do celery instead of cucumber
Psyllium Husk. Wonderful colon cleasner. It literally does this to your colon.
Potatoes.
Unprocessed palm oil. Not the stuff you get in stores that looks like a regular vegetable oil. The red stuff that solidifies but has a low melting point.
Bacon. It’s super delicious.