hemp hearts

Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating

coconut milk

Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content

nutritional yeast

Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs

  • TeryVeneno@lemmy.ml
    2·
    2 个月前

    Unprocessed palm oil. Not the stuff you get in stores that looks like a regular vegetable oil. The red stuff that solidifies but has a low melting point.