Could you be more specific about the negligible health benefits of coffee and the downsides of caffeine? As a regular coffee drinker, I’ve done some searching to try and gauge the long-term risks of consuming ~100-200mg of caffeine per day, and couldn’t really find anything. The medical sources I’ve seen basically say the long term risk is practically non-existent unless you have a specific sensitivity to caffeine, but I’m curious if you’ve seen something different.
I’m not a doctor nor am I an expert, so hopefully not being taken as an authoritative source here, but my understanding is similar to yours regarding caffeine.
Could you be more specific about the negligible health benefits of coffee and the downsides of caffeine? As a regular coffee drinker, I’ve done some searching to try and gauge the long-term risks of consuming ~100-200mg of caffeine per day, and couldn’t really find anything. The medical sources I’ve seen basically say the long term risk is practically non-existent unless you have a specific sensitivity to caffeine, but I’m curious if you’ve seen something different.
I’m not a doctor nor am I an expert, so hopefully not being taken as an authoritative source here, but my understanding is similar to yours regarding caffeine.