if you see someone at the verge of a panic attack that means they’re fully in their head spiraling - you can try to calm them down the normal way, but you can also try to force them out of their own head and ground them by saying something weird, ideally a question so their mind can latch onto it. It won’t always work, but it might shock them just the right amount to ground them!
The idea of someone just sobbing then you come up and yell “WHATS THE OPPOSITE OF YELLOW ON A RUBIKS CUBE!?!?” at them is so funny to me.
I think it’d probably work on me.
honestly, this is not a terrible idea
if you see someone at the verge of a panic attack that means they’re fully in their head spiraling - you can try to calm them down the normal way, but you can also try to force them out of their own head and ground them by saying something weird, ideally a question so their mind can latch onto it. It won’t always work, but it might shock them just the right amount to ground them!
The idea of someone just sobbing then you come up and yell “WHATS THE OPPOSITE OF YELLOW ON A RUBIKS CUBE!?!?” at them is so funny to me.
I think it’d probably work on me.
Don’t yell if you don’t want to get assaulted. Some of us are having flashbacks with our panic attacks.