Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agoCBTslrpnk.netimagemessage-square15fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 months agomessage-square15fedilink
minus-squareprotist@mander.xyzlinkfedilinkEnglisharrow-up0·5 months agoDBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop