Then don’t do all of it. I like to break my to-do list down to the smallest, actionable step? Usually it’s just a shower, but it helps me hate myself less.
In my experience the thing that gets everything else going is going for a walk. Start small. Walk to your front door and open it. Next time do it again. Perhaps take a step outside. Do it again. Then two steps, closing the door behind you - bring your keys!
The idea is to do something slightly bigger than before, but not so much that you are exhausted or afraid to try again.
The only one who is going to change anything is you, harness your energy and have a crack. Nobody is watching so no need to be ashamed.
I get that you’re trying to be uplifting and motivating and whatnot but executive distinction making it quite literally impossible to motivate myself to get up and take those first few steps is the problem here.
Yes.
That’s the list of things I know I should be doing but can’t.
Then don’t do all of it. I like to break my to-do list down to the smallest, actionable step? Usually it’s just a shower, but it helps me hate myself less.
I have been there.
It’s not a fun place.
In my experience the thing that gets everything else going is going for a walk. Start small. Walk to your front door and open it. Next time do it again. Perhaps take a step outside. Do it again. Then two steps, closing the door behind you - bring your keys!
The idea is to do something slightly bigger than before, but not so much that you are exhausted or afraid to try again.
The only one who is going to change anything is you, harness your energy and have a crack. Nobody is watching so no need to be ashamed.
Have at it.
I get that you’re trying to be uplifting and motivating and whatnot but executive distinction making it quite literally impossible to motivate myself to get up and take those first few steps is the problem here.
for me, the most important part is not shaming myself. if I could be doing any better I would
Your the elf that wanted to be a dentist!