• NONE@lemmy.world
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    27 days ago

    No, I’m addicted to the apps in my phone. Without them (or internet to use them) I don give a damn about that thing.

  • Chef@sh.itjust.works
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    27 days ago

    I am addicted to dopamine.

    My phone is one of the less harmful sources of a dopamine feedback loop.

    Working with my therapist to get a hold on that.

    • Droggelbecher@lemmy.world
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      27 days ago

      Ugh same. I’ve tried to reduce screen time a few times but it inevitably leads to more skin picking/nail biting.

      I’ve always been shit at being idle. There’s so many other activities I’ve been suggested to try instead but none have worked (usually either because of adhd or the chronic tendinitis in my wrist).

  • RememberTheApollo_@lemmy.world
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    26 days ago

    Yep, and we’re surrounded by enablers, too. I left my phone at home accidentally when I went out with the fam. “Fuckit, I don’t need a phone. Let’s just go…”

    And not only did it become quickly obvious how much I use my phone (NFC payment, looking up store hours, nearest grocery store, etc) but how much everyone expected me to have a phone and everything on it. Use my phone to pay. I don’t have it, I gotta use a card. Give my kid cash for when we drop her off to hang out with friends with apple pay. Can’t do it, no phone. Here’s $15 cash. (Eye roll, carrying change is a burden now) Use loyalty card at the store. Nope, it’s on the phone. Wife has to use hers. Can’t get my daughter’s text messages, and even though she knew I’d left my phone, she still texted me.

    People expect you to have all the conveniences on a phone, including the ones that are convenient to them.

  • xmunk@sh.itjust.works
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    27 days ago

    That’s a hard thing to say. I traveled in countries I couldn’t speak the language of before smart phones existed and it was a struggle of paper maps and relying on hospitality workers, guides, and locals who I could speak with as well as phrase dictionaries. It was a struggle and you’d have to be very careful about going off the beaten path.

    With a phone I can just walk in a direction I choose, ask locals questions in the local language, and feel confident that if I got myself in a shitty situation I’d be able to sort it out.

  • Melobol@lemmy.ml
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    27 days ago

    Input Input Input! I’m addicted to continuous inputs and reactions.
    If i can keep my brain running I do not need a phone. I’m happy with a good book for hours.

  • sudoer777@lemmy.ml
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    26 days ago

    I’m addicted to my laptop and basically any social media platform. Block one and I’ll find plenty of others to waste my time on.

  • Mickey7@lemmy.world
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    27 days ago

    No I am not. And I hate drivers who have their heads stuck in their phones causing accidents. Grow up

  • wuphysics87@lemmy.ml
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    27 days ago

    I’m here aren’t I?

    I’m pooping so it doesn’t count. But I can’t poop without it so maybe I am

  • BluuTato@sh.itjust.works
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    27 days ago

    Yep. Not even going to try and deny it. I know I am because sometimes I reach for it and start scrolling without even realizing that I’m doing it.

  • Alk@sh.itjust.works
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    27 days ago

    No! :) In fact, I recently bought a Razr 2024 because I don’t use my phone much and I would benefit from the tiny screen and form factor. I used to use a CAT S22 for the same reason. I still need android, but I don’t need a huge screen for media.

    • wuphysics87@lemmy.ml
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      27 days ago

      I’ve wanted the smaller form factors for phones for a long time. In the days of flip phones it was easy to forget. Now it feels like you are carrying a brick

      • Alk@sh.itjust.works
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        27 days ago

        Exactly. I’m always keeping my eye out for “small” android phones, and I’ve never seen any that I really like until the razr 2024. The previous razr smartphone models were pretty bad, in my opinion, but this one is a tiny bit more than “acceptable”. What I REALLY want is a true android flip phone kind of like the CAT S22, but with a competent battery and a screen that isn’t 20% bezel, with a standard android version. (The CAT S22 has some sort of lightweight android that causes problems for many apps.)