I definitely overthink before sleep, I’m relatively calm in the other places you listed. I never thought about where/when I overthink before, thanks for giving me a new way of framing overthinking, I will try my best not to overthink it
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help
Por que no los todos
Idk if that is good Spanish but everywhere
Everywhere?
Yes.
Yes.
Wait, you guys can stop over thinking?
Public spaces and my face cannot hide my thoughts.
I get some strange looks
Before sleeping. It also always makes me think of this song
Yeah
Why not all of them?
public spaces? are you a… psycho?
Public spaces are the gauntlet. Everything in your body yelling at you to be extremely aware while your brain painfully attempts to disassociate. There is no space for thinking there
It’s probably because you’re not distracted by a phone while doing those activities, and your mind has space to think.
