That’s what we call it still right, I’m not old, right? Anyway I’m horribly addicted to ragebait on reddit and despite being permabanned sitewide (can’t even make new accounts) I still keep going back to it. It’s obviously depressing and angering. It’s not fun!
Block the domain on your router.
Finally, find something else to spend your time on. Go outside, keep yourself busy, take some classes on something, etc. Replace that time with something else.
For me, the best way to quit bad habits is to find alternative hobbies. Try something new. Join a local group.
Do you have a pet? If you’re able to keep a pet, they’re great distractions from the self-inflicted psychological damage from consuming corporate social media
I used to. When I move I plan on getting animals, probably adopt old dogs or have smaller ones who don’t need as much walking OR just cats for now (or probably get a large dog and walk them an hour a day anyway lol what’s 13 hours instead of my usual daily 12 if I live close enough to work 🤔)
Get a dumb phone.
I blacklisted the site on my router, worked like a charm. Am much happier without it!
Find another activity to replace it and limit your time.
Try to think, “this time, I’m going to go play with that game on my phone” or whatever that activity is.
When I feel like I’m sick of browsing social media I’ve done things like get up and tidy up, open the day planner, do a chore, play a video game, read, and hell I bought some word search books on ebay to have around to pull out and do. There’s tons of other things to do that’s better than this shit, you just have to remember that it’s there and force yourself to go do it.
