I work overnights. I get off work at 6:30am, so after a shower & a snack I’m usually in bed by 8am
12 hour night shift 7-7… 8 am on work days 6am on weekends
Around 9-10pm.
Ideally 2300, but usually 0000 or soon after.
1 am!
Everything from 2300 to 0300
Second shift, 4am.
Depends, but usually someone between 2300 and midnight.
Depends. If I don’t need to wake up early usually around 1-2am.
Nice try, neighborhood burglar.
Between 11 pm and 2 am. I kinda need to fix my sleep schedule
Same! I just can’t manage to sleep earlier than 2 am and I’m starting to feel it in the mornings
I will never understand how neurotypicals have sleep schedules like do you just…go to sleep the same time every day? Like literally to the second, or is there some give to that? And if you don’t you feel bad?
I don’t sleep always that hour. I’m unemployed so for now I just stay awake until very late
It depends on my circumstances, its adaptive.
I go to bed for the day ahead so I look at how much I’ve got on and when.
I find loosing sleep effects me less and less as I get older.
I’m usually in bed and asleep between 8-9 pm. But my alarm goes off around 3:45 am.
Luckily I’m one of those people that can fall asleep anywhere and within 5 minutes of me laying down.
I leave the house for work at 6, so I’m in bed at 10. As for when I got to sleep… sometimes the snooze gods are kind, sometimes they aren’t.
10-11pm. I wake up early naturally (no alarms).
