Gut biome is now believed to affect mood more than thoughts, but one does affect the other.
We found strong correlations between greater consumption of fat and protein to lower anxiety and depression, while consuming higher percentages of carbohydrates was associated with increased stress, anxiety, and depression.
Gut biome is now believed to affect mood more than thoughts, but one does affect the other.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576/