Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 11 months agoWhat are some things that everyone should try to master?message-squaremessage-square21fedilinkarrow-up145arrow-down12
arrow-up143arrow-down1message-squareWhat are some things that everyone should try to master?Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 11 months agomessage-square21fedilink
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up9·11 months agoMeditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
Meditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.