Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 1 year agoWhat are some things that everyone should try to master?message-squaremessage-square21linkfedilinkarrow-up145arrow-down12
arrow-up143arrow-down1message-squareWhat are some things that everyone should try to master?Clinicallydepressedpoochie@lemmy.world to Ask Lemmy@lemmy.world · 1 year agomessage-square21linkfedilink
minus-squareNineMileTower@lemmy.worldlinkfedilinkarrow-up9·1 year agoMeditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.
Meditation. It helps with self-control, emotional regulation, stress, and builds discipline. Screen addiction is real, and meditation helps.