I can’t speak for anyone else, but the supplements I take are primarily intended to improve the quality of my life, not quantity. For example, I take a B multivitamin because I find that my nails don’t break quite so easily when I do.
I take B vitamins because I don’t feel like a dirt grub after a bender. I’m not worried about living longer or I wouldn’t go on benders. I just want to feel good while I’m here.
The reason they do nothing is that most people have a reasonable diet that hits all the micros. It doesn’t even have to be a stellar diet, or even vaguely “healthy”, per se.
If your diet already includes the micros; then your body just shits or pisses them out. If you have an actual deficiency in something, it’s probably not diet related and more to do with uptake. Either way, that’s a conversation for you and your doctor, not a pill pusher advert
Isn’t it more about getting vitamins you might be missing? Not really about living longer?
I can’t speak for anyone else, but the supplements I take are primarily intended to improve the quality of my life, not quantity. For example, I take a B multivitamin because I find that my nails don’t break quite so easily when I do.
I take B vitamins because I don’t feel like a dirt grub after a bender. I’m not worried about living longer or I wouldn’t go on benders. I just want to feel good while I’m here.
Generally speaking, multivitamins do nothing.
This is known.
The reason they do nothing is that most people have a reasonable diet that hits all the micros. It doesn’t even have to be a stellar diet, or even vaguely “healthy”, per se.
If your diet already includes the micros; then your body just shits or pisses them out. If you have an actual deficiency in something, it’s probably not diet related and more to do with uptake. Either way, that’s a conversation for you and your doctor, not a pill pusher advert