In medicine we are taught that the first line treatment for insomnia is treating the underlying illness—in your case, potentially depression— otherwise, CBT-i (cognitive behavioral therapy - insomnia).

So my first recommendation is to seek care from your physician for your depression.

Otherwise, there are well described self taught classes for CBT-i. I have told patients to check out the VA’s website for this: https://mobile.va.gov/app/cbt-i-coach

It is a lot of the sleep hygeine described in another excellent post hew.

I was quite lucky to see an i’iwi when I went to Kaua’i Hawai’i. Unfortunately only a couple hundred left because of avian malaria.

Hey, you’re finally awake

I honestly wonder if sortition is actually the answer.

What do these diagnoses have to do with learning? In my experience, these conditions can manifest in many different ways for people.

I live in the US and me and all my friends pronounce SNES as SNess. (And NES as Ness) for what it is worth. It seems to be somewhat common as my friends who grew up on the other side of the country say it this way too.

Would you ever recommend Factorio to someone who asked for a good 5 minute game!? One of my favorite games, but doesn’t fit the bill for me