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Joined 1 year ago
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Cake day: June 2nd, 2023

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  • On day one, do one push up. Day two, two. Sounds a bit ridiculous, but it gradually builds difficulty.

    Crucially, it is not all in one sitting. On day 10, if needed, do five when you wake up, and five before bed.

    Break it up into something achievable. And if you miss a day, don’t sweat it. Again, the idea is to start to build, or rebuild strength and flexibility, the exercises themselves barely matter; you could do planks instead, for example.


  • So to correct one thing:

    Poor posture is a symptom of poor core strength, particularly, your rhomboids and lower back. If your muscles are both stronger and more flexible, they will literally pull your bones into the correct alignment, without any conscious thought towards sitting straighter.

    Start by taking a short walk once a day (free). A 100 day pushup challenge (free) or starting Yoga classes (can be free on YouTube, but in-person has several benefits, including having someone correcting your form, and some social structures to help provide extra motivation) would be a great next step. Longer term, maybe light weights and rows alongside using a treadmill or stationary bike.

    If you choose to look into weight training, “Starting strength” is a decent program by Mark Rippetoe that I would recommend.