I was experiencing some neck pain, and went online in search of some at-home remedies. Of the remedies, posture was one of them which got me thinking: “Does posture really matter that much?”.
So will fixing my posture help with my neck pain and grant me numerous other benefits i see on these blogs?
Wow. Super hard. I may try it but I don’t think I can do more than 20 or 25, even spreading them in 5 repetitions.
Do as many as you can normal then go to your knees. Makes it much easier.
Don’t worry about what you can or can’t do four weeks from now. Stay focused on what you need to do this week.