If depression is the emotional expression of the immobilization response, then the solution is to move out of that state of defense. Porges believes it is not enough to simply remove the threat. Rather, the nervous system has to detect robust signals of safety to bring the social state back online. The best way to do that? Social connection.
For people who don’t prefer social connection, I’ve seen that exercise works well
Edit: just want to highlight that polyvagal theory, the main point behind this article, is unsubstantiated thus far
That’s not what it’s saying at all, it’s talking about immobilization as a survival strategy as induced by the body’s neurophysiology, think of it as another option after flight vs fight responses.
Here’s the report mentioned in the article https://explore.bps.org.uk/content/report-guideline/bpsrep.2020.rep133
Edit looking closely, the report itself doesn’t mention anything about the immobilization defense.
Edit2 so on further review, I agree that this article is low quality. Apologies, was just browsing while half asleep and thought it was interesting
Polyvagal theory itself does not seem promising so far. Oh well, editing this post to highlight that…