The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 2 months agoProof that humans can get used to pretty much anythinglemmy.worldimagemessage-square41fedilinkarrow-up1586arrow-down115
arrow-up1571arrow-down1imageProof that humans can get used to pretty much anythinglemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 2 months agomessage-square41fedilink
minus-squareOsrsNeedsF2P@lemmy.mllinkfedilinkarrow-up15·edit-22 months agoObligatory sleep hacks from a person who loves sleep: Clean bedsheets No phone in bed Same sleep time every day Same wake time every day Exercise during the day No lights in the room. No LEDs, no street lights White noise If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.
minus-squareMellowSnow@lemmy.worldlinkfedilinkarrow-up4·2 months agoWhite noise is critical and underrated.
Obligatory sleep hacks from a person who loves sleep:
If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.
White noise is critical and underrated.