Gatorade isn’t actually a good source of electrolytes though.

It’s sugar and pinch of salt.

However! There’s totally good electrolyte powders that are packed with the goods, and they’re not much pricier.

Also, sour patch kids have a weird ingredient in the coating that most electrolyte stuff doesn’t have. Potassiumsomething something, irrc?

If you’re super dehydrated while drinking a fuckload of water, stick some of them under your tongue