What's the most effective at helping you sleep at night?

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What's the most effective at helping you sleep at night?

CraigOhMyEggo@lemmy.mlBanned to

Ask Lemmy@lemmy.world · 1 year ago

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I_Fart_Glitter@lemmy.world
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1 year ago
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).

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