On any habit I mean
Vaping. Drank energy drinks for a week and then coffee for a few more weeks before the cravings got manageable.
How does that work?
Yep. Alcohol. It was the only way for me to quit. I had the shakes for a day, but that was about it.
I have the temptation from time to time, but I am stronger than it.
Pot.
Cold Turkey is the only way I can quit. It fucked with my appetite to the point that I lost 25 lbs, and I was cranky, and had fucked up sleep for like 3 weeks.
I can’t slowly tapper off. The hardest time to resist getting stoned is the day after I got stoned.
Videogames 10 years ago. I was spending time on videogames basically every day. I didn’t see it as something harmful, but during one christmas break I dared myself not to play videogames during the 10 days school break. Lost all interest in gaming in a matter of days, never picked it up since then. I sold my PS4 six months later. A few years ago I built myself a gaming PC with the intention to use it for gaming but I’ve actually never bought or downloaded any game
I still play local multiplayer games every once in a while with I’m over at some friends’ place (eg. party games as Stickbold, Smash Bros, Mario Kart, Fifa), or online tabletop games such as hangman, gartic phone, geoguesser or boardgamesarena.com
Tobacco. Started by delaying the first smoke of the day as long ad I could. Eventually I got through a whole day.
Quit cigarettes cold turkey.
Wellll, almost dying from a bleeding ulcer (partly caused by cigarettes), 2 week stay in a hospital, and 4 more weeks of recovery kinda helped.