1200 calories / 4 people is 300 calories per person. 300 calories times 3 meals per day is only 900 calories. According to the American Heart Association, that’s the recommended calorie intake for a 1 year old.
So unless your “family of 4” consists of 4 babies and no older children or adults, this is not a family size meal.
1200 calories / 4 people is 300 calories per person. 300 calories times 3 meals per day is only 900 calories. According to the American Heart Association, that’s the recommended calorie intake for a 1 year old.
So unless your “family of 4” consists of 4 babies and no older children or adults, this is not a family size meal.