abominable_panda@lemmy.worldtoAsk Lemmy@lemmy.world•4 AM: Sleep or Make the Most of It?English
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1 month ago20 mins is about bang on the “power nap” zone btw
20 mins is about bang on the “power nap” zone btw
Check out the phases of the sleep cycle. IIRC a full cycle is around 90 mins so in those 3 hours you can potentially hit 2 cycles and not feel groggy.
With all the benefits of sleep (and the problems from lack of sleep) it would be better to sleep
They meant they cant “WEAR” the sticker because its already been stuck on the paper it came with
Amaze and Material Files are open source and can create an ftp server
How about Mateighas?