• kersploosh@sh.itjust.works
    82·
    1 year ago

    Started lifting 3 days a week and all the little everyday aches and pains disappeared. 10/10 would recommend.

    • eldavi@lemmy.mlEnglish
      5·
      1 year ago

      you probably already are, but i feel compelled to say this every time since my own lifting resulted in several permanent injuries that didn’t show up until after almost 20 years of doing it poorly and it makes we wish i that i never lifted to begin with: USE PROPER FORM and warm-up & cool-down!