Each to their own. I have an Oura ring and primarily for me the benefit is sleep tracking because I can’t for the life of me wear an Apple Watch to bed, it’s just too uncomfortable and I have tried many times.

The sleep tracking managed to help me make adjustments as it showed how often I was awake, how much deep sleep etc.

I’ll take a ring over the smart watch any day. Battery life alone, makes this easier. Drives me nuts to see my coworkers, friends, dates, just looking at their watch as we chat away or work, then complain about so many alerts.

So no, smart rings are not stupid

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