Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don’t work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It’s good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you’re not there yet.
This is a joke, right?
Insistence that willpower is sufficient for weight regulation is a big cause of people going on diet after diet that just doesn’t work.
No, that’s caused by a specific lack of willpower. Going on diet after diet is exactly why focusing on being ok with being hungry is so important.
Get a clue.
You had a distinct lack of willpower, you lacked the willpower to be nice to someone.