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☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.mlEnglish · 14 days ago

The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis

pubmed.ncbi.nlm.nih.gov

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The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis

pubmed.ncbi.nlm.nih.gov

☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.mlEnglish · 14 days ago
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The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PubMed
pubmed.ncbi.nlm.nih.gov
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Current evidence suggests that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults, particularly in the domains of memory, attention time, and information processing speed. Larger robust clinical trials are warranted to further validate these findings. …

apparently it’s fairly safe as well https://pmc.ncbi.nlm.nih.gov/articles/PMC11983583/

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