Through exercise and healthy eating I lost 50 pounds 2 years ago and I have kept it off. I Ruck ( Walking with a weighted vest ) 3 days a week and I lift weights 3 or 4 days a week and at 66 years of age I feel fantastic. If you are interested in my story go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny.

I love the entire Thanksgiving meal ( Turkey, Stuffing, Mashed Potatoes, Corn etc. ) however I am looking forward to Blueberry pie and Custard pie. I don’t consume much sugar or carbs over the past 2 years which helped me to lose and keep off 50 pounds so I look forward to the holidays to have a few cheat days. If you are interested in my story go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny. Add comments and bookmark the website as I often add new content - Tell others about my website as hopefully it can help people.

Eliminate as much as possible consuming sugar and processed food. I did this 2 years ago, lost 50 pounds and I have maintained it since that time. I feel great now every day and can’t believe I actually carried around 268 pounds for a while. If you are interested in my story go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny. Bookmark my website as I often add new content - Tell others about my website as hopefully it can help people.