Look up DoctorRamani on YouTube. Her videos were informative and validating when I was trying to escape my abusive narcissist ex. I also found journaling to help. I put all my thoughts and feelings about the relationship down in a journaling app, which helped clarify my thoughts, work through the emotions, and it served as a record against her attempts at gaslighting. I could also go back and refresh my memory, and I was surprised how deeply unhappy I was all the time. I knew there were problems and that I was struggling while trying to get her to be better, but I had this general sense that things were kind of okay. They were not, and it was really clear when I read it back.
Best of luck to you getting and maintaining as much distance as you can. It’s hard now, but you will heal. Once the effect of the abuse starts to wear off, it’ll get a lot easier.
I’m kinda in this meme. I went through one of those big bottles roughly every 1-2 months for 20 years. Sometimes 12 pills in one day, with 4-8 acetaminophen on top (they do giant double packs of those too). Chronic migraines, but every doctor I asked for help just told me to lose weight so it went untreated and got worse and worse. Our health care suuuucks.
I did lose the weight. It didn’t magically fix my migraines, or affect them at all. Insurance dicked me around for another year and a half while my neurologist tried to help every way she could, but we finally got it down to only one migraine a week. I’m truly glad for that, but I still think about the years of unnecessary suffering, and how much better it might be now if I’d been treated sooner.