I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you’re a hunter-gatherer.

So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I’m not an exception.

  • jj4211@lemmy.world
    1·
    18 days ago

    For example, the Ragu ‘Simply’ is only your “other ingredients”. The only sugar in that sauce is innate to the Tomatoes used in the puree.

    Sugars exist in all sorts of foods and when it’s incidental to the fruit and/or vegetable content it’s mostly fine.